All seniors should try to exercise a few days a week, but working out can be quite difficult for the elderly. Some older adults live with mobility or dexterity issues, while others have absolutely no interest in heading to the gym or running on a track. Here’s a look at five safe and effective exercises that are perfect for seniors who are ready to boost their physical health. If you…
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Alzheimer’s can pose both physical and psychological challenges for aging adults. While the effects of Alzheimer’s aren’t reversible, there may be ways to slow its progression or reduce its effects. Here are some things you can do if your senior loved one develops Alzheimer’s so he or she can enjoy a richer life. Maintain Routines and Familiarity People with Alzheimer’s may fare better when their routines stay the same. Changing…
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You love your senior parent and only want the best for him or her, and you’ve probably spent more than a few visits engaging in squabbles about changing his or her lifestyle. While you don’t want to hurt your relationship, you also want your parent to be around for as long as possible. If your current tactics aren’t working, try these tips to motivate your parent to make some healthy…
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Being the caregiver to a senior loved one without cognitive deficits may be quite different from caring for a senior with dementia. Cognitive deficits often change the dynamic between senior and caregiver, which can lead to a negative outcome. Fortunately, there are some tips for providing effective dementia care that may result in a more positive experience for both you and your loved one. 1. Explain All Procedures Dementia may…
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Caregiver burnout is one of those things you hear about when you first start taking care of a senior loved one, but you may think it’ll never happen to you. While you love your parent, the life of a caregiver may become more demanding as time goes on. If you don’t take steps to prevent burnout now, symptoms such as fatigue and unexplained pain could interfere with your ability to…
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One of the best ways to ensure seniors stay healthy and happy in old age is to hire an in-home caregiver. Caregivers have the important job of monitoring and enhancing a senior’s wellbeing. Aging adults who opt for in-home care can receive many benefits, including the following seven advantages. 1. Better Nutrition Maintaining a nutritious diet is one of the most common challenges seniors face. Caregivers take a lot of…
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