6 Ways for Seniors to Care for Their Skin

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Older adults often experience skin sensitivity problems because they’re more susceptible to skin conditions and diseases. As seniors grow older, their skin becomes naturally drier and significantly thinner. When this happens, the layers are easier to damage, and it takes longer for the tissues to heal. The elderly should use the following strategies to maintain healthy skin.

1. Use Moisturizers

As adults age, their skin is more prone to dryness that often leads to itching, rashes, and other problems. Using lotion, creams, and various types of moisturizing products can alleviate dry skin. These products can deliver moisture through the blood vessels and provide benefits to the different layers of tissue. Your loved one should use adequate amounts of moisturizer to ensure the product reaches all layers instead of one or two.

2. Eat Healthy

Eating foods that contain omega-3 fatty acids can keep the skin moisturized and reduce inflammation. Encourage your loved one to consume foods like oily fish, avocados, flaxseed, kidney beans, walnuts, and chia seeds. These items are also a good source of vitamin E, which can protect the skin against free radicals.

A home caregiver can help your loved one plan and prepare nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Tampa seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

3. Use Fragrance-Free Soap & Wash in Warm Water

Fragrance-free soaps usually contain healthy ingredients, as opposed to substances that increase irritation and fail to break down natural fatty acids in the skin. In addition to using milder soaps, your loved one should use warm water. If the water is too hot when taking a bath or shower, washing the hands, or doing the dishes, it could cause the skin to dry more than usual.

If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of in-home care families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.

4. Control Sun Exposure

The rays from the sun can harm epidermal layers. Too much exposure can burn the skin and, over time, reduce elasticity and cause the skin to age. Your parent should wear accessories and clothing that protect his or her skin from the ultraviolet rays. He or she should also use sunscreen. However, it would help if you verified the sunscreen products don’t irritate the body, especially skin tissues.

5. Hydrate Often

Drinking plenty of water and healthy liquids can keep the skin looking and feeling radiant. When your loved one consumes adequate amounts of water and avoids beverages like soda and coffee, his or her skin can rid itself of dangerous toxins that cause inflammation and irritation. Staying hydrated also combats acne and oil.

6. Examine the Skin Regularly

Whether your parent conducts self-examinations or visits the doctor for screenings, he or she needs to monitor his or her skin regularly. These exams can detect cancer and other issues by identifying suspicious markings, moles, and other noticeable changes to the skin. If your loved one discovers growths, he or she should go to the doctor for further testing, regardless of the growth’s shape, color, or other characteristics. What seems like a harmless small bump could be a more severe issue that a doctor needs to treat.

If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Tampa senior care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. Call Home Care Assistance at (813) 302-7632 to learn more about our flexible and customizable senior care plans.

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