All seniors should try to exercise a few days a week, but working out can be quite difficult for the elderly. Some older adults live with mobility or dexterity issues, while others have absolutely no interest in heading to the gym or running on a track. Here’s a look at five safe and effective exercises that are perfect for seniors who are ready to boost their physical health.
If you have any concerns about your loved one’s ability to perform these exercises safely, consider hiring a trained professional caregiver to provide assistance. Tampa elderly home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Going for a stroll might not seem like a great way to exercise, but it’s actually the perfect option for older adults. In addition to boosting cardiovascular health, walking also burns calories. Obesity is a common problem among the elderly, and seniors must do everything in their power to stay at a healthy weight. As an added bonus, regularly going for outdoor strolls also increases levels of vitamin D, which helps the body absorb calcium and boosts the immune system.
2. Tai Chi
This form of exercise combines complex movements with dynamic stretches, and it can help seniors become stronger and more flexible. Tai chi can also increase balance, which drastically reduces the risk of falling down. While tai chi does require some practice, most cities have at least a few gyms that offer tai chi classes. You should also contact local senior centers to see if they offer any classes.
If you usually help your loved one exercise but need a break now and then, hiring a professional caregiver to take over on occasion is a great option. Tampa respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
There are quite a few reasons older adults might want to head to a local lap pool a few days a week. Swimming is an incredibly beneficial pastime that’s easy on the joints and great for heart health. Older adults who aren’t able to walk or lift weights should consider swimming laps or working out in a pool in some other way. Going for a swim also triggers the production of vital hormones that enhance mental health.
Exercising doesn’t need to be dull or strenuous, which is why many experts suggest seniors head to dance classes and clubs. Mastering a complex dance requires physical strength as well as mental agility, and this hobby also encourages seniors to socialize. Some of the dances older adults might enjoy learning include Zumba, ballet, square dancing, and ballroom dancing. Those who aren’t interested in heading to a dance class can learn these dances through online tutorials and instructional videos.
5. Chair Stands
Slip-and-fall accidents are common among the elderly, and they often result in life-altering injuries. One of the best ways to reduce the risk of a slip-and-fall accident is to increase core strength. Chair stands are an easy exercise that engages all the muscles throughout the midsection and legs. Once seniors master basic chair stands, they can make this exercise more challenging by using a single hand for balance or not using their hands at all.
Assistance with exercising safely is just one of the benefits seniors receive when families enlist the help of a trained professional caregiver. Tampa senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. If your loved one needs professional care, Home Care Assistance is here to help. To learn more about our reliable, compassionate in-home care services, contact us at (813) 488-5804 today.