Ideal Hobbies for Aging Adults with Parkinson’s

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Most seniors with Parkinson’s want to stay active and social. While neurological deficits related to Parkinson’s disease may limit the choice of hobbies your aging loved one can enjoy, there are still many hobbies he or she can partake in to enhance both physical and psychological health. Here are some of the best hobbies for seniors with Parkinson’s.

Performing Yoga

Yoga is a great hobby for seniors with Parkinson’s because it’s a low-impact activity and promotes cardiovascular and cerebrovascular health. Yoga also increases flexibility, which may be impaired as a result of Parkinson’s-related neurological deficits. Seniors with Parkinson’s may also have difficulty sleeping at night because brain insults can disrupt sleep patterns. Yoga promotes the release of endorphins so your loved one can enjoy feelings of wellbeing, relaxation, and drowsiness as bedtime nears. 

Many seniors in the early stages of Parkinson’s are able to live on their own, but they may need a bit of help with the everyday tasks of life, such as exercising and preparing nutritious meals. Aging adults who require assistance with the tasks of daily living can benefit from reliable elderly home care. Tampa, FL, families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

Dancing

Seniors with Parkinson’s disease are often affected by an unusual staggering or “stop and go” gait known as cogwheel rigidity, which can raise the risk for falls and lead to morning stiffness, limited mobility, decreased range of motion, and pain. Dancing promotes circulation while reducing muscle contractions. If your loved one is able to leave the home, enrolling in a dance class can also help him or her socialize with other people. Remaining socially active is important for seniors with Parkinson’s disease because it prevents social isolation, depression, and anxiety.

Mobility issues in the advanced stages of Parkinson’s disease can make caring for aging adults increasingly challenging. If you’re the primary family caregiver for a senior loved one living in Tampa, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.

Singing

Parkinson’s disease often affects the throat muscles, which may diminish the tonal quality of the voice. In addition, Parkinson’s disease can also raise the risk for choking and aspiration pneumonia. The vocal cords can also be affected, leading to a low, monotone voice. Singing is an excellent hobby for seniors who have Parkinson’s because it strengthens the muscles in the throat, boosts vocal cord function, and enhances voice quality. Singing is also a fun activity seniors with Parkinson’s can enjoy alone at home, in the car, or with a group of friends.

Playing an Instrument

Learning to play an instrument is a great hobby for people of all ages. However, it’s especially beneficial for seniors who have Parkinson’s disease because it provides a sense of accomplishment and pride, enhances hand-eye coordination, promotes normal eye movements, and increases finger flexibility. If your loved one chooses to learn how to play a trumpet, clarinet, flute, oboe, or saxophone, he or she may also enjoy greater muscle strength in the throat and enhanced voice quality. Playing an instrument may also boost respiratory function, which can be impaired as a result of weak diaphragmatic muscles because of Parkinson’s. As your loved one becomes proficient, he or she may enjoy performing in front of family and friends, which may build self-esteem and enhance mood that has otherwise been poor because of a new Parkinson’s diagnosis.

Caring for a loved one with Parkinson’s can be extremely challenging, and a compassionate professional caregiver can be a wonderful source of support. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services. Home Care Assistance can be your trusted partner when your loved one needs help with the challenges of aging. Call us today at ‭(813) 488-5804‬ to learn about our high-quality in-home Parkinson’s care services.

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